Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Adolescence changes the old parent-child relationship as more differentiation and distance grow between them. Now they must ...

Early learning centers in Tucson are teaching babies as young as six months old to communicate with their hands before they ...

As an American mom in Berlin, I’m constantly confronted with situations that — on first glance — strike me as dangerous.