Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Immerse yourself in a tranquil visual meditation with this calming ambient video. Watch as beautifully lit spheres, marbles, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

“Cloud Dancer gives a putty, chalky feeling and has warmth and light without feeling stark and bright and clinical,” ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

When we stop avoiding hard feelings, we unlock endurance, clarity, and real joy. A trained mind can carry us through pain—and ...

Aloka the Peace Dog continues to charm followers as he walks alongside Buddhist monks on a 2,300-mile pilgrimage for peace.

When life starts piling on faster than you can process, the smartest move isn't pushing harder — it's pausing on purpose.

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...