Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Commercial airliners spend most of their working lives in parts of the atmosphere that the human body cannot tolerate for ...

Accrediting organizations (AOs) have some breathing room thanks to a decision by the Centers for Medicare & Medicaid Services (CMS) to phase in its new policy requiring ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

Tropical upwelling zones are often overshadowed by their higher-latitude counterparts in ocean science, yet they play an ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...

Battling exhaustion and tiredness typically stems from how we live our lives or the daily stress we face, yet it might also ...