Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

Just when it seemed like the fitness issues were easing up for Real Madrid leading up to their Spanish Super Cup final ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

HOUSTON, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- As a global leader in online competitive sports, ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...