A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

History shows that the Australian Under-18s Youth Sevens team is a proven pathway to higher honours for the nation’s ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

(BPT) - Whether your curls are loose spirals or tight coils, perfecting your textured hair routine is key to keeping them healthy, defined and full of life. However, compared to straight hair, curly ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

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