As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Away from wine, cigarettes and kebabs, towards strength training and reformer Pilates: Ed Sheeran has lost 30 pounds over the ...

Arne Slot advised the £100m signing to follow the example of Premier League greats who have needed time to adapt to life in ...

Liverpool are confirmed to be receiving a double selection boost for Saturday's tantalising Premier League battle with Tottenham Hotspur in North London, as Arne Slot delivers a quadruple injury ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...

Ed Sheeran shares the six training rules that helped him lose 14kg, boost stamina and feel healthier in his thirties – ...

Arne Slot declared that Liverpool have "moved on" from the saga surrounding Mohamed Salah ahead of their clash with Tottenham ...

Sam Worthington has been drowning for much of his career. Not metaphorically, but literally—clad in a wetsuit and a hundred ...

Welcome to The Radar — the 2025 Africa Cup of Nations edition. For every major tournament, we build a scouting guide ...