Uttar Pradesh’s education sector has witnessed a far-reaching transformation over the past eight years, marked by expanded ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

While a new year typically brings change, Indiana’s lowest-paid workers are waking up to a familiar reality in 2026. For the ...

Nagpur: Congress on Tuesday released its manifesto for the Nagpur Municipal Corporation (NMC) polls, calling it as a choice between \"basic necessary s.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

January 9, 2026 • Many Americans say the U.S. is not a moral leader but want it to be, according to an NPR/Ipsos poll. And, the FBI is taking over the investigation into the fatal Minnesota ICE ...

January 7, 2026 • Trump offers advice to the GOP as midterm fears grow and he struggles to connect with voters on the economy. And, the Pentagon reviews the "effectiveness" of women in ground combat ...