Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Tiffany Stratton showed off her powerhouse gym presence with a bold Instagram post shared on Tuesday, January 6, giving ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Fitness Pro Superhuman Troy shows how to get bigger arms in two weeks training nightly before bed. Trump dials Collins with ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...