If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Dave Aspery knew all about heart health. He ran, played football, strength-trained, ate well, didn’t drink or smoke, and ...