Come and practice your poses and positions. Bases and tops will guide each other from beginner to advanced poses. An Acro Yoga Jam is an informal, community-driven gathering where practitioners of all ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

London journalist's 30-minute walk reveals 50 paan stains across city, sparks concern 'Fully committed to bring them back': MEA after Lalit Modi, Vijay Mallya's 'two biggest fugitives of India' video ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...