After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...