To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners He and his team have come up with a fun easy to remember and still containing ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Learn the essential steps for ice skating as a beginner. Build confidence, balance, and technique on the ice. #IceSkating #BeginnerSkating #LearnToSkate #WinterSports #IceSkatingTips Russian general ...

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...