Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

JJK release date January 8, 2026, today, marks the global return of one of the most successful anime franchises in history.

The end of the NFL season is always crazy and this year has been no different. Here's a short list of what we've seen go down over the past 24 hours: The playoff schedule came out and I have already ...

A stretch of motorway that closed for major engineering works has fully reopened 24 hours ahead of schedule. The M27, which ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

As viewers anticipate or perhaps dread the final episode of e.tv’s Scandal!, the broadcaster reveals that it is reshuffling ...

Optimize your Forex trading schedule by exploring market hours and overlaps. Learn to trade at peak times for maximum returns ...

A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

THE Mandaue City Disaster Risk Reduction and Management Office (MCDRRMO) has intensified coordination and deployment ...

Know how Jimmie Johnson once balanced NASCAR’s grueling schedule while training seriously for his triathlon ambitions.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...