The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

President Trump said "we're going to get the oil flowing the way it should be" after the surprise U.S. attack. Here's what to ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

The new year is for new starts, the unknown and the to-be-determined. No one can perfectly say what will happen in this 2026 ...

The Wisconsin Badgers seemingly had their eyes set on Colton Joseph from the start. He was the only quarterback the team had on campus for a visit to begin the ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Sri Lanka has repaired or restored about half of the 837km of elephant fence damaged by Cyclone Ditwah, and is expediting the ...

Sri Lanka's Colombo Stock Exchange trading was halted shortly after opening following an error trade on Wealth Trust ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where many of us make a whole lot of commitments about our health and fitness over ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...