A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Selection: Your gym assembles its strongest team of four — two women and two men. If you want one of those spots, this is your moment to show dedication, consistency, and raw athletic skills. National ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, build strength, and improve long-term health with just 10 minutes of ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time? This brutal 15-minute dumbbell circuit delivers maximum return with thrusters, front squats and deadlifts – ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...