A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...