Turns out, a few small daily habits, especially in the bathroom, can make a big difference in protecting your pelvic floor ...

You may have prepped for pregnancy and birth, but the changes that come with motherhood often get left out of the picture.

The best advent calendars turn the countdown to Christmas into an act of self-care. Here’s our pick of the best to unwrap ...

As Victoria Beckham Beauty launches in Australia at MECCA, Women's Health details the best and most exciting launches to try.

Got an itch you can’t scratch (or shake off)? It could be time for a blood test. A UK woman suffered unbearable itching for over three years before being diagnosed with a vitamin B12 deficiency.

Saint Haven has announced its Sydney expansion, unveiling plans for a six-storey luxury wellness destination in North Sydney.

Ghosting is one of the most confusing and frustrating experiences in modern dating. One moment, you’re exchanging texts, making plans, maybe even feeling a connection… Then, suddenly – crickets. No ...

They say strong is the new sexy, and while we didn’t need any more motivation to hit the gym, the feeling of being able to life heavy and improve our stamina is one that can’t be beaten. While ...

The menstrual cycle is one of the most powerful yet often misunderstood aspects of a woman’s health. More than just a monthly period, the cycle consists of four distinct phases – each with its own ...

Woman, nature fitness or hands on stomach in diet wellness, body healthcare or abs muscle growth in workout training or sunrise exercise. Zoom, sports athlete or person, belly digestion or strong gut ...

Ever experienced anxiety during a hangover? Has having a few drinks and letting your hair down led to feeling like a total letdown? If so, turns out you’re not alone. There’s even a name for it: ...