Freestanding Punching Bag This 205-pound (when filled with sand) heavyweight punching bag is one of our all-time favorites and a #1 best-seller on Amazon. At approximately 70" tall, it's suitable for ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Cardiovascular activity, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Which kickboxing bags are best? Whether you’re looking for a total-body workout routine or you want to improve your boxing skills, a kickboxing bag can be a transformative addition to your home gym.

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...