When it comes to heart health, eating the right meals can add years to your life. So here’s a list of foods that lower ...

Snacks with at least 7 grams of protein can help keep you full and energized between meals. Wegmans has many tasty high-protein options to try, like jerky, yogurt and protein bars. Choosing snacks ...

It’s delicious, creamy and takes just minutes to make! Reviewed by Dietitian Karen Ansel, M.S., RDN It probably comes as no surprise that the foods you eat have a significant impact on your heart ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...