An 80-year-old woman has an elite VO2 max. She's as healthy as a 60-year-old thanks to a simple routine

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...
Hosted on MSN

Exercise Plan for a 50-Year-Old Woman

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
The New York Times

At 97, the First Lady of Fitness Is Still Shaping the Industry

Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. By Danielle Friedman Photographs by Michael Tyrone Delaney Elaine LaLanne’s morning ...