Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein but tend to have slightly more iron and folate than beans,” says Manaker.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Inflation-weary Americans are turning back to the humble and affordable legume — and that’s good news, according to nutrition experts who tout the high protein, high fiber, low fat staple and what it ...

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

It’s bean harvest season in our part of the country, the best time of year to buy fresh dry beans from our local farmers. Fresh dry beans — is that a misnomer? Just how do pinto, black, great northern ...

Medically reviewed by Suzanne Fisher, RD Beans are a great way to add protein, fiber, phosphorus, iron, and folate to your ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

1. Heat the olive oil in a non-stick frying pan over a high heat. Add the cherry tomatoes and cook for five to six minutes ...

Beans are also a great source of protein, but edamame has a slight edge as it is a complete protein source. This means ...