Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each. There’s no “wrong” way to journal. Whether ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

When you think of journaling, you may think of a mere written time capsule of the day-to-day events of one's life. But journaling can also include notes about your inner thoughts, feelings and ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The short answer is yes! To understand why, here’s something I wrote about gratitude journals for Character Lab as a Tip of the Week: Think of a person in your life you’re grateful for—why are you ...