You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Staying or getting fit at-home doesn't have to require paying for effective programming. These five free fitness apps offer a sweat for every fitness ability, mobility level, and time constraint. Our ...

Just because you can't go to the gym doesn't mean that you can't break a sweat! Andrea Wurzburger is a former features writer at PEOPLE. She left PEOPLE in 2022. The coronavirus pandemic has resulted ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

If going to a public gym isn’t quite your speed, and you seek a good workout at home or at the office, you can take advantage of a number of great workout apps accessible from your smartphone. There ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

We may earn commission from links on this page, but we only recommend products we love. Promise. It’s kiiiiind of a stretch to say that anything great came out of 2020, but we’re going to go out on a ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Though more gyms are starting to open back up with extra health precautions, the coronavirus pandemic has many gyms still closed—either out of precaution or due to local health orders—and has us ...

Exercising regularly comes with some health serious benefits. Yes, it helps burn calories and builds muscle, which helps if you’re looking to shed a few pounds, but it also provides a mental boost as ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...