Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Emotional regulation is important. Reappraisal and suppression are two common forms of regulation. A meta-analysis found ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different ...

Dr. Kimberly Janson is the CEO of Janson Associates, a firm dedicated to helping executives, teams & companies optimize and transform. To continue reading this ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings. Kids who can ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do ...