A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, ...

Q. There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? A. Each person's running technique needs to be assessed on an individual ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

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There are many things that keep us from enjoying the mental and physical health benefits of running; don’t let injury be one of them. Running injuries come in many forms and are typically the ...

There are many different books, workshops and programs that deal with running form. ChiRunning, Good Form Running, and the Pose Technique are some of the philosophies you may have heard of. While each ...

Over the past couple months, I've started to get into running (I'm loosely following the Couch to 5K app) for the first time. The trouble is, as the weeks have gone on, I've started to feel pain in my ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...