Do you know how calorific your favourite alcoholic drink is? You may be surprised to find out three glasses of wine has as many calories as two cheeseburgers. That is according to a calorie and unit ...

On the face of it, the equation “eat less than you burn so you'll lose weight” seems beautifully clean and logical. The ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...