TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

It’s not often your local shop gets selected as the training center for a national team cyclists – but Cadence Performance Cycling in Manayunk did. They’ve been selected as the cycling coaches and ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. To run faster, ...

NEW YORK — A year after its formal launch, a master's program sponsored by EDA software vendor Cadence Design Systems Inc. centering on analog and mixed-signal system-on-chip design at the Moscow ...