The iPhone Health App is a comprehensive and user-friendly tool designed to capture, organize, and present a wide range of health data in an easily accessible format. The video below from Proper ...

Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since watchOS 9, it can track what sleep stage you’re in. That means you can see if you’re ...

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...