Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...