Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Woman's one thing she did to keep weight off after going cold turkey on Mounjaro

After quitting Mounjaro when the monthly cost rose from £99 to £310, Aimee Young, 38, from Orpington, Kent, has kept off the ...