A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

That straining affects yogurt’s amount of lactose, as well. Because lactose is in the whey, Greek yogurt has less lactose than regular yogurt. Still, the live cultures in both break down lactose, so ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

You’ve probably heard of Greek yogurt and how fitness enthusiasts, nutritionists, physicians, etc.... talk about how they adore it so much. After all, it packs a plethora of ingredients that can help ...

In the supermarket, choosing a yogurt seems more difficult than ever: natural, Greek, 0%, with bifidus... which one is really ...

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...

Maria Branyas Morera once posted on social media about her love for yogurt, saying it "gives life," and hers was a long one.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healthy easy, whatever the ...

PHILADELPHIA (WPVI) -- We've all heard of the Mediterranean Diet. Main Line Health joins us to share a salmon cake with yogurt sauce and greens recipe that will help you follow the principals of an ...