Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Yogic sleep pose or Yoganidrasana is a reclining forward bend that stretches your hamstrings and back muscles. Read on to know how to perform it and all its health benefits. Yogic sleep pose, also ...

Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly ...

Close your eyes. Release any tension you may be feeling in your body while keeping your mind alert and engaged. Imagine that you are heavy. You feel so heavy that you sink into your chair. Now, ...

Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...

Yoga is more than simply bending and breathing, it's an overall approach to life that includes what we put in our plates. Enter the yogic diet, a concept that guides conscious eating for optimal ...

The need for effective relaxation techniques has never been greater in our fast-paced world. Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a ...

As temperatures soar and fans spin endlessly overhead, our inner systems can feel just as overheated as the world outside. From sun-induced sluggishness to emotional irritability, summer brings ...

The benefits of Yoga, though known globally, it has become a trend today and the essence of it is overlooked by modern ...

In this two-month series of daily posts, creativity coaches from around the world share their best tips for increasing your creativity, manifesting your potential, and living a creative life. Today’s ...