Leigh Anne Neal always felt empathy for the homeless. She volunteered to work with them and would always talk to them, so years after she began practicing yoga in college, it seemed natural to share ...

A free talk tonight followed by a weeklong program tomorrow will allow Ann Arbor-area residents to lean about isha yoga. Tonight Sheela Rajdev, a certified isha yoga instructor, will give a free talk ...

Join the flexible mind yoga challenge with Kassandra! Day 8 focuses on trust and a stream of consciousness journaling exercise. Explore beliefs and practice safe release.

Our yoga teacher suggested this meditative exercise to experience infinite consciousness in your finite body. As directed by our teacher, I have been doing this meditative exercise every morning for ...

The term 'yoga', is derived from the Sanskrit root word ‘yuj’, meaning ‘to yoke' or ‘to unite’. According to the yogic scriptures, practicing yoga leads to the union of individual consciousness with ...

There are countless aspects of yoga that you learn on the mat, including how to adjust your alignment, quiet your thoughts, and silence your ego. Although perhaps the most elusive lesson is how, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Would you rather be hitting the bar than the gym? Now you don't have to choose between the two. Beer and yoga aficionados have joined forces in the most delicious way possible: "Beer yoga" is a new ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...