Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

There's nothing worse than when you're sitting all day long at work, and it suddenly feels like the entire lower half of your body is being stabbed with tiny pins and needles. Then, when you finally ...

Want to get fit but can’t afford a personal trainer? No sweat. Activate your glutes like never before with this flowing series of yoga poses that will keep your behind beautiful. Discover new workout ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, there are four asanas (yoga ...

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...