Want a truly positive way to work out? Try adding affirmations to your fitness routine. We already know that a little positive self-talk can help when it comes to performance and motivation. But it’s ...

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

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I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

On an episode of "Good Moves," Bk Yoga Club co-founder Paris Alexandra leads a meditation and affirmation-based yoga flow. Sometimes, it can be difficult to let things go, which can present its fair ...

Start your day with positivity and intention in this 5-minute morning affirmation meditation. This practice will help you cultivate self-confidence, gratitude, and a calm mindset to set the tone for a ...

Feeling down or emotionally drained? These eight affirmations and reminders offer comfort, hope, and gentle ...