Whey protein is one of the two proteins found in milk, the other being casein protein. When a coagulant (usually renin), is added to milk, the curd (casein) and whey separate. Whey protein is the ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Historically speaking, Whey protein has been considered the best supplement for increasing muscle mass in the physique. However, collagen has recently gained a market presence, although its benefits ...

Not all protein is created equal, and some, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show ...

Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, ...

Brad Schoenfeld is on the scientific advisory board for Dymatize Nutrition and on the main board of the National Strength and Conditioning Association, both of which are unpaid positions. Kevin Tipton ...