A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

DENVER, CO, UNITED STATES, July 25, 2025 /EINPresswire.com/ -- The Rocky Mountain Down Syndrome Association (RMDSA) is proud to announce that this year’s Step Up ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today and unlock the life-changing ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...