A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Feeling like a cricket staring upward in a bathtub, we slowly serpentined up the mountain under a brilliant blue sky.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need - A study found women significantly reduced ...