Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...