Ilmee Mintz on MSN
Easy weight loss meals I actually eat in a day
In this video I walk you through the simple plate formula I use to lose weight without feeling deprived. I build a salmon ...
Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...
Ilmee Mintz on MSN
High protein refeed meal I eat after a tough workout
In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...
I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...
What if the secret to sustainable vegan eating wasn't about perfection, but about building a simple framework that actually ...
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