Twerking classes are a thing — in the United States and around the world! Violet Flame (in Scottsdale, Arizona), Lex Twerk Out (in Los Angeles), and Vixen Workout (Florida) offer twerking exercise ...

Iyanla Vanzant was clearly in a bubbly mood Monday and let a few tweets fly about twerking — the so-called latest dance craze that’s really nothing more than the booty shaking seen on dance floors for ...

Kelechi Okafor is a personal trainer and has been teaching twerk workshops around the United Kingdom for some time. But when she approached a white-owned local pole studio about possibly helping out ...

If you are looking for an unconventional way to get fit this winter, you may want to check out Twerk and Dance NWI. “I have people with Fitbits in the class and they are burning over 500 calories. It ...

After navigating their way through the winding hallways of the A-Mill Artist Lofts on Saturday, around 60 women stuffed their coats in cubbies and found their spots on the dance studio floor, making ...

You might have stumbled upon the 25-year-old Ukrainian twerk-sensation and fitness instructor with 6.7 million followers on Instagram, known as “Nastya Nass.” No? Well, maybe you live in a remote, ...

Live your life healthier and happier with our free weekly Living Well newsletter "And pop! Pop! Pop! Pop! And roll to the back. And roll to the side-" and my thighs are killing me. The teacher is ...

HIIT, Zumba and yoga might be three of the trendiest fitness regimes at the minute. But experts say there's some new, quirkier ones in store for 2023. At-home virtual work-outs are expected to go out ...