Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

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This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

When it comes to triceps workouts you may think that doing all the push-ups - and then just a few more - are your only option. Not the case! In fact, there are even more effective moves for working ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build muscle) in your arms, think again. This four-move Pilates workout ticks both these boxes using nothing but ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

This push-up variation targets the backs of the arms like no other. Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged. Bend the elbows behind ...