Join us for an interactive programme for primary schools, specially designed to mark National Poetry Day 2022.

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core ...

Where do random thoughts come from? What makes them pop into mind for no apparent reason? And why can I recite a poem I learned long ago, but cannot for the life of me recall where I left my phone? It ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...