Please provide your email address to receive an email when new articles are posted on . The intervention led to greater gait and balance in older adults, as well as improvements in limbs. Further ...

In a recent study published in Nutrients, researchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults. Their ...

Starting the morning with calm intention often begins with simple habits. A yogic breakfast is one such habit that nourishes ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Narendra Modi's birthday 2025: Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi is turning 75 years old this year. He is ...