You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

Sugary Sodas and Sweetened Beverages Picture this: you're reaching for that cold soda on a hot afternoon, thinking it's just ...

Vitamin D3 supplements helped preserved telomeres, small caps that protect your DNA. You should speak to a healthcare professional before starting a vitamin D supplement. You’ve probably heard that ...

Scientists have long tried to unlock the secrets to helping people live longer at the cellular level, where aging occurs because of the gradual shortening of protective caps called telomeres at the ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical ...

A naturally occurring dietary compound has been linked to biological signs of slower aging. Higher levels of theobromine in ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging, according to the results of a large, long-term study. This may not seem ...

When I last wrote about the research I did on aging and exercise, I focused on one of the major ways biologists can tell where a person is in the aging process: the epigenetic clock. I described a ...