RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

A new workout is promising to improve balance and prevents falls in older Americans. It's called Tai Ji Quan and two times a week, this class is held at Tockwotton on the Waterfront Senior Living ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The workout the 68-year-old swears by? Yoga. “There’s power in yoga!!! I LOVE yoga!!! It’s one of my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...