Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Olympic legend Lindsey Vonn has spent her life breaking barriers on the slopes. But these days, her focus isn’t just on ...

This is what it means to be strong. Strength isn’t about looking tough or acting like nothing hurts. Real strength is getting ...