Olympic legend Lindsey Vonn has spent her life breaking barriers on the slopes. But these days, her focus isn’t just on ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Twenty-two students were inducted into the Jefferson County Vocational School’s Sources of Strength organization, which ...