Align your bones in the standing position. Soften the knees and swing the arms diagonally across the body with fingers dropping towards the floor. Lift your arms up to the ceiling extending the legs ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman outdoors performing a kettlebell swing with the weight in the air during kettlebell workout. I love a kettlebell swing — ...

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few productive standing arm exercises into your routine can help you reach your goals ...