Some may think stairclimber workouts are a little far-fetched. I mean, who wants to climb stairs anyway? But facts and experience show that stair climbing is one of the most efficient ways to burn fat ...

Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits. The ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories, ...

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less ...

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing keep the muscles working, protect bone health, and help with balance, which ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...